Fitness

Have you ever considered that your posture could be affecting your mood? According to Barre Series founder Catie Miller, there is a direct correlation between posture and emotional well-being. Catie explains that improved posture can have a significant impact on various aspects of our lives, including sleep quality, stress levels, self-confidence, and social interactions. By

Celine Dion has been battling with Stiff Person Syndrome (SPS), an autoimmune neurological disorder, since 2022. The 55-year-old singer’s health struggles forced her to step away from the spotlight temporarily, but she made a triumphant return at the Grammys in February to present an award. In a recent Instagram post, Celine shared a heartfelt message

Melissa McCarthy recently stunned everyone with her slimmed-down figure, as she donned a gorgeous red gown at the Oscars. The 53-year-old actress took to Instagram to share some behind-the-scenes photos of herself in the stunning red carpet dress, highlighting her trim waist and looking more confident than ever. Admitting to falling victim to fad diets

Oprah Winfrey recently made headlines when she decided to step down from her position on the WeightWatchers board after almost a decade. The 70-year-old media mogul explained her decision during an appearance on Jimmy Kimmel Live! She revealed that the main reason for her departure was her upcoming special about prescription weight loss medications, titled

Pauley Perrette, the beloved actress best known for her role as Abby Sciuto on NCIS, has been enjoying her retirement from acting by sharing glimpses of her private life with fans on social media. Recently, she posted a selfie capturing her experience in California’s nature, showcasing her many tattoos running up her toned arm. Fans

Kirsty Gallagher, a moon mentor and spiritual coach, offers a unique perspective on living in alignment with the cycles of the moon. In her book ‘The Goddess Path’, she delves into the 13-step journey of embracing different feminine archetypes. By following the goddess path, Kirsty believes that individuals can reclaim their self-worth, establish boundaries, cultivate

Jenifer Lewis recently shared the details of a tragic accident that nearly took her life during a vacation to the Serengeti in Africa in 2022. In an exclusive special with Good Morning America anchor Robin Roberts, the 67-year-old actress, known as “The Mother of Black Hollywood,” opened up about the harrowing experience. Despite her usual

Christina Applegate recently sat down for an interview with Robin Roberts on Good Morning America, where she opened up about the profound impact that multiple sclerosis (MS) has had on her life. She described living with MS as “living in hell,” highlighting the challenges that she faces on a daily basis. Despite being only 52

Heather Graham continues to defy age with her incredible physique and radiant glow, as evidenced by her recent Instagram post showcasing her yoga retreat in Mexico. At 54 years old, Heather looks unbelievably toned in a brown two-piece bikini, highlighting the results of her dedication to yoga practice. Her followers were quick to shower her

My decision to start running was not motivated by a desire to improve my physical health or fitness levels. Instead, it stemmed from a deep-rooted eating disorder that was taking a toll on my social life and overall well-being. I was struggling with bulimia, and I realized that I needed to make a change. Running

Hoda Kotb, a well-known television personality, recently shared the challenges she faced when her youngest daughter, Hope, was admitted to the ICU last year. In a candid interview with People magazine, Hoda revealed the emotional turmoil she experienced as she navigated through her daughter’s medical crisis. It was a trying time for Hoda, as any

Victoria Beckham has once again proven that she is a force to be reckoned with, even in the face of adversity. Despite suffering from a broken foot, the fashion icon has not let this setback dampen her spirits. In fact, she has managed to turn her injury into an opportunity to showcase her resilience and

Emma Heming Willis recently took a bold stand to address the misconceptions surrounding her husband, Bruce Willis’s condition. In a heartfelt video shared on Instagram, Emma challenged the notion that Bruce no longer experiences joy due to his battle with dementia. She passionately disputed the headline that suggested her husband was devoid of joy, emphasizing

Indulging in a spa break is truly a luxurious experience that offers relaxation and rejuvenation. Whether you’re looking for a quick spa day or a longer retreat, the UK has some fantastic options to choose from. Spa breaks are perfect for any time of the year, making them ideal for a girls’ getaway, a romantic

Alabama Barker, an 18-year-old influencer and stepdaughter of Kourtney Kardashian, recently caused concern among her followers when she posted a cryptic photo from what appeared to be a hospital bed. Known for her vibrant presence on social media, Alabama’s plea for prayers in the caption of the image struck a chord with her 2 million

Menopause brings about a plethora of physical and psychological changes, making this life stage challenging. While hormone replacement therapy is a common remedy, research shows that exercise can have a significant impact on managing menopause symptoms. In addition to energetic cardio workouts, a routine of weight training and stretching is now recognized for its benefits

Ricki Lake recently made headlines with her incredible weight loss transformation. The 55-year-old actress took to Instagram to showcase her progress by slipping back into the same swimsuit she wore almost two decades ago. The comparison photos she posted, one from 2007 and one from today, demonstrate her journey from a size 24 to a

Celebrities often seem to have it all – fame, fortune, and a seemingly perfect figure. Jennifer Aniston is no exception, with a physique that many would envy. However, what sets her apart is her dedication to her fitness regime. In a recent social media post, the Morning Show star provided a rare glimpse into her

Recently, comedian Amy Schumer bravely shared her journey with a significant health diagnosis that has been the subject of much speculation due to changes in her appearance. She recounted the intense and frightening period she endured while in the public eye, balancing press interviews for her Hulu show with extensive medical procedures. Amy’s openness shed

Coleen Nolan recently shared a touching message on social media to commemorate her sister Linda’s 65th birthday. The duo, captured in a beautiful photo posted on Coleen’s Instagram account, sported glittery jackets paired with all-black ensembles, exuding sheer elegance and style. Linda, battling brain cancer, has been a beacon of strength and courage in raising

Wendy Williams recently revealed that she has been diagnosed with frontotemporal dementia and primary progressive aphasia. This comes as a shock to many, as the 59-year-old has been battling with her health for quite some time. She has been open about her struggles with Graves’ Disease and Lymphedema, as well as other significant health challenges.