Fitness

How many self-help books do you have on your bookshelf? The shelves are filled with promises of calming anxiety, gaining financial control, boosting self-confidence, and rewriting our way of thinking. But do these books really deliver on their promises? According to motivational speaker Simon Mundie, the answer is a resounding yes. Mundie emphasizes that a

Cori Broadus, the daughter of popular rapper Snoop Dogg, recently experienced a severe stroke at the young age of 24. In an Instagram post on January 18, she shared the distressing news and expressed her confusion about why this had happened to her. This unexpected health scare has left her and her loved ones in

Celine Dion, the renowned singer, has encountered numerous challenges in recent years. Most notably, she was diagnosed with Stiff Person Syndrome, a rare neurological disorder, which she spoke about for the first time in December 2022. This diagnosis has prompted Celine to take a step back from the spotlight and prioritize her health. As a

The highly anticipated return of Adele to The Colosseum at Caesars Palace for her ongoing Las Vegas residency, Weekends with Adele, has been the talk of the town. After a delayed start due to the complications caused by the Covid-19 pandemic, the singer-songwriter finally took to the stage in November 2022 and has been captivating

In a shocking revelation, it was announced on Sunday that Sarah Ferguson, the Duchess of York, had been diagnosed with malignant melanoma. This news comes just months after the duchess underwent treatment for an early form of breast cancer. Sarah’s dermatologist discovered the skin cancer as part of her reconstructive surgery following a mastectomy. While

Prince Harry and his wife, Meghan, have reportedly sent their “best wishes” to his father King Charles and sister-in-law Princess Kate after the pair both revealed health concerns this past week. The Duke and Duchess of Sussex, who now reside in Santa Barbara, California, contacted “the King and the Princess of Wales” to offer their

Kim Kardashian, the renowned reality TV star, recently gave her fans an exclusive tour of her SKIMS office on TikTok. However, this walkthrough left viewers in disbelief, raising several eyebrows. Despite Kim’s intentions of playfully mocking herself, critics argued that her office was unnecessarily extravagant and ego-centric. In this article, we will delve into the

In a recent beach outing in Byron Bay, Chris Hemsworth and his wife Elsa Pataky showcased not only their surfing skills but also their strong bond as a family. Dismissing recent speculations that they are “growing apart,” the couple appeared inseparable as they enjoyed the sunny day with their three children, Sasha, Tristan, and India.

Shannen Doherty, known for her roles in popular TV shows like Beverly Hills, 90210 and Charmed, has been bravely fighting breast cancer for years. Her journey has not only been a personal battle but also an inspiration to others. Despite the terminal nature of her diagnosis, Doherty has chosen to share her story and empower

At the recent Critics Choice Awards, Oprah Winfrey’s reaction to an unconventional meal choice – “pizza in a bag” – has sparked a wave of fan comments, all echoing a similar sentiment. As servers distributed the miniature flatbread pizzas towards the end of the ceremony, Oprah, known for her mindful eating habits, chose not to

Rebel Wilson, the Hollywood star known for her comedic roles, recently took to social media to share her honest thoughts and struggles with self-confidence. In a series of swimsuit photos on Instagram, she bravely opened up about the impact of stress on her body and how it has affected her self-image. Wilson revealed that she

When it comes to pelvic floor exercises, most people immediately think of Kegels. While Kegels are effective in strengthening the pelvic floor muscles, there is another way to work out this crucial muscle that is both beneficial and enjoyable. In this article, we will explore the importance of pelvic floor exercises and how they can

Michael Strahan, the well-known TV personality, recently opened up about his daughter Isabella’s battle with medulloblastoma, a rare and aggressive brain tumor. In a heartfelt interview on Good Morning America, Isabella and her father spoke candidly about her struggles and experiences. This courageous young woman’s journey sheds light on the challenges faced by those with

Lisa Rinna, famous for her role in The Real Housewives of Beverly Hills, recently celebrated her 60th birthday and opened up about her experience with menopause. In an interview with Cosmopolitan for their Sex Over 60 issue, Rinna candidly discussed her approach to aging and the significant impact of hormone replacement therapy (HRT) on her

Barry Keoghan has proven time and time again that he is a force to be reckoned with. Not only has he overcome a challenging upbringing, but he has also triumphed over a life-threatening health battle. In a recent interview with GQ, the 31-year-old actor opened up about his career, his experiences, and the harrowing ordeal

Kelly Ripa stunned fans with her recent beachside appearance, showcasing her gorgeous figure in a figure-flattering swimsuit during a romantic getaway with her husband, Mark Consuelos. The Live! host’s petite physique was beautifully complemented by Mark’s muscular frame, as he confidently posed shirtless in swim shorts. The couple’s admirable physical appearance ignited admiration and awe

Millie Bobby Brown, known for her role in Stranger Things, is straying from the winter wonderland this holiday season and opting for a tropical getaway instead. The 19-year-old actress has a busy year ahead with her upcoming wedding to fiancé Jake Bongiovi and the filming of the final season of Stranger Things. However, she took

The fast-paced world we live in often leads us to sedentary lifestyles, especially with the rise of desk-based jobs. Sitting for extended periods without movement has been linked to serious health risks, with some studies even comparing it to smoking. In this article, we delve into the consequences of a sedentary lifestyle and explore ways

The journey through perimenopause is often characterized by confusion, misdiagnosis, and a multitude of physical and emotional symptoms. As a woman who has gone through this experience myself, I understand the frustration and helplessness that comes with a lack of understanding and support. In this article, I will share my personal story of misdiagnosis and