Fitness

Stress is a prevalent issue that many people face on a daily basis, yet the physiological effects it has on our bodies are often overlooked. Cortisol, known as the stress hormone, plays a crucial role in our body’s response to stressful situations. When we experience stress, our bodies enter ‘fight or flight’ mode, leading to

Tammy Slaton, of the popular reality series 1000-lb Sisters, has been receiving an outpouring of support and praise on social media for her remarkable weight loss journey. In her latest Instagram post, Tammy shared a series of selfies showcasing her progress, with her collarbones now visibly prominent. The images captured Tammy smiling confidently while modeling

As the countdown to the 2024 Olympics in Paris begins, the focus is not only on the athletic competition but also on the stylish uniforms that the athletes will be wearing. Team USA has received mixed reviews for their track and field unitards designed by Nike, with some critics calling them “impractical.” However, the rest

Gwen Stefani is well known for her iconic style and youthful appearance, especially after her recent performance with her No Doubt bandmates at Coachella. Many people are amazed at how the singer, who is now 54 years old, has managed to maintain such a youthful look. According to Dr. Mark Solomos, a plastic surgeon known

Salma Hayek recently treated her fans to a glimpse of her Mexican vacation through a series of stunning swimsuit photos. The 57-year-old actress was seen emerging from the swimming pool in a gorgeous patterned string bikini. In a refreshing twist, Salma opted to share unedited photos of herself gesturing for the person behind the camera

Mariska Hargitay, best known for her role in Law & Order: SVU, recently took some time off to relax and recharge. In a stunning Instagram post, she shared a glimpse of her getaway location which featured breathtaking views of the ocean and neighboring islands. The actress looked radiant in a black swimsuit as she soaked

Ciara recently took to Instagram to share a filter-free selfie, revealing her postpartum journey after giving birth to her fourth baby, Amora. In the caption, she mentioned her desire to lose 70lbs post-baby while preparing for a show and tour, all while breastfeeding and managing her businesses. Despite the pressures of postpartum life and the

Victoria Beckham is known for her dedication to fitness, and even a foot injury couldn’t slow her down. Recently, the former singer was spotted engaging in a couples workout session with her husband David Beckham. Despite her injury, Victoria was seen in her sleek black sportswear, supported by a mobility scooter that her husband bought

At 51 years old, Farrah Herbert recognizes the importance of adjusting her approach to exercise as she ages. She acknowledges that her body’s needs have changed, with a greater emphasis on caring for her cartilage, tendons, and joints. This shift in perspective demonstrates a mature understanding of the evolving requirements of her body. Despite the

As a new mom, Kourtney Kardashian is no stranger to the challenges that come with the postpartum stage. After welcoming her fourth child, son Rocky Thirteen, she has been open about her fertility journey, pregnancy, and health. Recently, while feeling under the weather, Kourtney surprised many by revealing that she turned to her own breast

Isabella Strahan, the daughter of Good Morning America anchor Michael Strahan, has been facing a tough battle with cancer. Diagnosed with medulloblastoma, a type of cancerous brain tumor commonly found in children, Isabella underwent emergency surgery followed by rounds of chemotherapy. Despite the challenges she has faced, Isabella has decided to courageously share her journey

Jackie Chan, at 70 years old, recently took to social media to address the concerns of his fans regarding his health. Recent photographs circulating online showed the actor looking much older than usual, sparking worries among his followers. However, Chan quickly clarified that the images were from his costume for his latest movie role, where

Jeff Bezos and Lauren Sanchez recently embarked on a week-long trip to Japan during cherry blossom season and spring break. The couple, along with Lauren’s three children, enjoyed a fun-filled vacation in the beautiful nation before returning to the States. Despite the glamorous photos and exciting adventures shared on social media, Lauren Sanchez revealed the

Russell Crowe, the celebrated actor who turns 60 on April 7, has had a career that spans over several decades. While many may know him for his roles in blockbuster films, Crowe’s journey in the entertainment industry actually began at a young age. He started by appearing in bit parts in Australian TV series as

Anna Paquin, a well-known actress, recently made headlines when she appeared at a NYC screening of her new movie, A Bit of Light, using a cane to assist her in walking. This simple act caused a stir among onlookers, as she had not been seen on a red carpet since October 2022. Anna revealed that

Princess Kate is currently undergoing preventative chemotherapy for cancer, a challenging time for her and her loved ones. However, she reassures everyone that she is getting stronger each day, attributing her resilience to her healthy lifestyle and dedication to fitness. In this article, we will explore the importance of exercise and movement during cancer treatment,

Anna Paquin recently made a brave red carpet appearance accompanied by her husband, Stephen Moyer, for a screening of her new movie, A Bit of Light. Walking with the assistance of a cane, Anna revealed to People that she is battling a medical condition impacting both her speech and mobility. Although she did not provide

Liz Hilliard, a 70-year-old fitness expert, puts a strong emphasis on her health and fitness. She believes that ageing is a privilege and aims to stay happy, healthy, strong, and energized. Hilliard credits her current excellent shape to a combination of Pilates and weight training. She emphasizes the importance of making lifestyle and diet changes

Life can often feel chaotic and overwhelming, and finding moments of happiness can sometimes be challenging. Yet, for model and TV presenter Molly Sims, happiness isn’t just a fleeting emotion—it’s a way of life cultivated through deliberate self care habits and practices. Molly understands the pressures of perfection, having graced the covers of the world’s

Princess Kate is currently undergoing preventative chemotherapy at her Norfolk country retreat Anmer Hall. This type of chemotherapy is also known as adjuvant chemotherapy and is given after cancer removal surgery when scans show no evidence of cancer spreading elsewhere in the body. The aim of this treatment is to eradicate any remaining cancer cells

Recent reports about King Charles’ health have been a cause for concern among royal watchers after his cancer diagnosis. However, there seems to be cause for optimism after the King and Queen attended the Easter Mattins service and interacted with well-wishers. A Buckingham Palace source described the outing as a “significant step” for the royal,