Stress is a prevalent issue that many people face on a daily basis, yet the physiological effects it has on our bodies are often overlooked. Cortisol, known as the stress hormone, plays a crucial role in our body’s response to stressful situations. When we experience stress, our bodies enter ‘fight or flight’ mode, leading to an increase in cortisol and adrenaline levels. While this response was essential for survival in the past, an excess of cortisol can have detrimental effects on our overall health. Registered Nutritionist & Hormone Specialist, Hannah Alderson, explains, “Stress is a very physical thing. It’s a roadblock to optimal health and happiness.”
Prolonged exposure to stress can have serious implications for both our physical and mental health. BACP accredited therapist, Kamalyn Kaur, warns that constant stress can lead to high blood pressure, cardiovascular disease, respiratory issues, chronic pain, and mental health disorders such as anxiety, panic attacks, depression, or insomnia. Managing stress levels is crucial to prevent these adverse health outcomes.
While it may seem challenging to reduce stress in today’s fast-paced world, incorporating small lifestyle changes can make a significant difference in lowering cortisol levels and improving overall well-being. One effective strategy is to start your day with exposure to natural daylight and movement. Engaging in physical activity, even for just ten minutes, can help regulate cortisol levels and set a positive tone for the rest of the day.
The Role of Diet in Stress Management
What we eat also plays a critical role in how our bodies respond to stress. Opting for a diet rich in vitamins, fiber, and gut-healthy bacteria can support both physical and mental well-being. Avoiding highly processed foods that are high in unhealthy fats, sugars, salts, and additives is essential for long-term health. Instead, focus on clean eating and incorporating foods that promote stable blood sugar levels, such as apple cider vinegar.
Understanding Hormonal Fluctuations and Stress
As women, our hormonal levels fluctuate throughout the menstrual cycle, impacting our overall well-being. Hormone Specialist Hannah Alderson emphasizes the importance of keeping cortisol levels stable throughout the month to support a healthy body and mind. Learning to work with your hormones, rather than against them, can empower you to thrive in all aspects of life.
Stress awareness is crucial for maintaining optimal health and well-being. By implementing small yet effective lifestyle changes, such as getting daylight in the morning, focusing on a healthy diet, and understanding hormonal fluctuations, you can combat high cortisol levels and improve your body’s ability to handle stress. Take control of your stress levels and prioritize your health for a happier and more balanced life.