My decision to start running was not motivated by a desire to improve my physical health or fitness levels. Instead, it stemmed from a deep-rooted eating disorder that was taking a toll on my social life and overall well-being. I was struggling with bulimia, and I realized that I needed to make a change. Running seemed like a way to stay slim without resorting to harmful behaviors. Little did I know, it would become much more than that.
Prior to taking up running, I was plagued by self-consciousness that prevented me from engaging in any form of physical activity. I was not alone in this struggle, as research has shown that many women cite low self-confidence as a barrier to exercise. However, once I laced up my running shoes, I found a sense of freedom and empowerment that I had never experienced before. Running helped me view my body in a new light, focusing on its capabilities rather than its appearance.
As I started running regularly, I noticed a shift in my mindset and overall well-being. The act of running became a form of therapy for me, aiding in my recovery from the eating disorder that had plagued me for so long. The more I ran, the more I began to prioritize self-care and healthy habits. Running became a catalyst for better sleep, nutrition, and overall self-care practices that I had neglected in the past.
Despite the positive impact running had on my life, I still faced challenges and setbacks. In 2017, I found myself grappling with suicidal thoughts and a deep sense of despair. It was during this dark period that running, particularly with my mother, became a crucial lifeline. Our weekly runs provided a safe space for me to open up and process my emotions in a way that traditional therapy could not.
As I continued on my running journey, I longed for a sense of community and connection that mirrored the vulnerability and openness I shared with my mother. When I struggled to find a space that offered this kind of support, I took matters into my own hands and founded Run Talk Run. This inclusive running group provided a platform for individuals to engage in open and honest conversations while pounding the pavement together.
Through Run Talk Run, I have witnessed firsthand the transformative power of running and vulnerability. The bonds that have formed within the group have been profound, rooted in authenticity and shared experiences. It is heartwarming to see how running has the ability to bring people together, support them through their darkest moments, and inspire them to embrace their true selves.
My journey with running has been nothing short of life-changing. It has taught me the importance of self-care, vulnerability, and community. Running has not only improved my physical health but has also served as a source of strength and solace during difficult times. I am grateful for the impact that running has had on my life and the lives of others through initiatives like Run Talk Run.