Amanda Holden, the talented judge of Britain’s Got Talent, recently took to social media to showcase her confidence and beauty in a striking bikini. The 53-year-old actress and presenter wowed her followers with photos of herself donning a tiny two-piece featuring a stunning tropical design. As she posed on a boat during her luxurious getaway, Amanda exuded beach babe vibes and struck several gorgeous poses that left fans in awe.
In a simple caption accompanying her photos, Amanda mentioned that she was wearing her favorite bikini from her Lipsy London range. Her fans were quick to shower her with compliments, with one admirer describing her as their favorite celebrity crush and another praising her stunning looks that never fail to brighten their day.
Despite her enviable physique, Amanda Holden has been open about her approach to health and fitness. Contrary to popular belief, she does not follow a strict diet or spend hours at the gym. Instead, Amanda prefers to stay active in a way that brings her joy and fulfillment. She revealed, “I like to keep active, but I can’t stand gyms. I like to run for an hour a week because it makes me feel great. It’s also a time for myself, which is invaluable.”
When it comes to her diet, Amanda believes in enjoying life to the fullest without restrictive eating habits. She shared, “You have to enjoy life. I eat everything, drink everything. I don’t diet.” This approach to food and exercise reflects Amanda’s philosophy of embracing self-love and living in the moment.
In addition to running, Amanda Holden is a devoted practitioner of yoga, particularly Kundalini yoga. After experiencing health challenges following the birth of her daughter, she turned to yoga to rebuild her strength and improve her lung function. Amanda explained, “Kundalini yoga focuses on breathwork, which was beneficial for me after being on a ventilator. Many people recommended it for inner peace, and it has become a part of my active lifestyle.”
Through her journey of self-discovery and self-care, Amanda Holden continues to inspire others to embrace their unique beauty and prioritize their well-being. Her story serves as a reminder that true confidence comes from accepting oneself and finding balance in mind, body, and spirit.