Selena Gomez, a popular celebrity, recently opened up about her decision to take a four-year break from actively posting on social media platforms like Instagram and TikTok. During this time, she allowed her assistant to manage her accounts, but now she has returned to posting more of her own content. Gomez cited the need to protect her mental health as the primary reason behind her decision to limit her time on these platforms.
Gomez also highlighted the toxic nature of friendships and relationships on social media, referring to the competitiveness and lack of genuine connections among users. In her own experience, she mentioned feeling like an outsider in the “cool girls area” and shared that her closest friends are not actors but individuals from different industries. This intentional separation allows her to surround herself with people who are levelheaded and unaffected by her status as a celebrity.
In a candid interview with her closest friends, Gomez expressed gratitude for the unconditional love and support she receives from them. She emphasized the importance of having friends who accept her for who she is and provide unwavering support, regardless of her choices or mistakes. Gomez considers herself fortunate to have such meaningful friendships in her life, acknowledging that not everyone is as lucky to have such supportive companions.
During a recent appearance at the TIME100 Summit, Gomez reflected on her decision to take a break from Instagram and the positive impact it had on her well-being. She described the break as a rewarding gift to herself, allowing her to be more present, happier, and engaged in meaningful conversations with others. Gomez emphasized the need for moderation when using social media, urging others to take breaks and prioritize real-life interactions over virtual connections.
Gomez’s journey highlights the importance of setting boundaries and prioritizing mental health when it comes to social media usage. By taking a step back from the constant pressure and comparing oneself to others online, individuals can experience greater happiness, authenticity, and connection in their real-life relationships. Gomez’s emphasis on the value of genuine friendships and self-care serves as a reminder to all individuals, especially young users, to prioritize their well-being over their online presence.