When it comes to pelvic floor exercises, most people immediately think of Kegels. While Kegels are effective in strengthening the pelvic floor muscles, there is another way to work out this crucial muscle that is both beneficial and enjoyable. In this article, we will explore the importance of pelvic floor exercises and how they can be integrated into your fitness routine.
Pelvic floor issues are often a sensitive and overlooked topic. However, it is crucial to address these issues openly and without embarrassment. Celebrity personal trainer Monique Eastwood, 57, believes that pelvic floor issues should not be a barrier to exercise. She aims to destigmatize the topic by raising awareness and having experts on hand during her retreats. By normalizing the discussion around pelvic floor exercises, she hopes to empower individuals to take control of their pelvic health.
One way Monique Eastwood erases the stigma around pelvic floor exercises is by incorporating them into every training session. By addressing pelvic floor weakness as a common concern, she ensures that all participants understand how to engage and exercise this muscle effectively. Monique emphasizes that it is not just about having a tight pelvic floor but also having an elastic and functional one. By interjecting the topic into her training sessions, she aims to promote open dialogue and normalize discussions about pelvic floor dysfunction.
The pelvic floor is a crucial muscle that forms the floor of the core. As women age and their estrogen levels drop, they may experience a loss of muscle mass in the pelvic floor. To maintain a healthy pelvic floor, it is important to exercise and strengthen it. By engaging the pelvic floor muscles, you can support your bladder and bowel, ensuring that all internal organs are properly supported.
Incorporating multidirectional movements into your exercise routine can significantly strengthen the pelvic floor. Exercises like curtsy lunges and dance-inspired workouts challenge the muscles from different angles, opening and closing them. Monique Eastwood, who has seen the benefits of multidirectional exercises at the age of 57, attests to their effectiveness. By incorporating these moves, you not only strengthen your pelvic floor but also improve your core strength.
Proper breathing technique during exercise is crucial for managing the pelvic floor. When you breathe, you lengthen and contract your core muscles, including the pelvic floor. Exhaling becomes particularly important because it allows your core muscles to contract effectively. Holding your breath while exerting yourself during workouts can put unnecessary pressure on your pelvis. By exhaling, you create space for your pelvic floor to move without strain or tension.
The importance of pelvic floor exercises extends beyond traditional Kegels. By incorporating multidirectional movements and focusing on proper breathing techniques, you can effectively strengthen and support your pelvic floor. It is essential to break the stigma surrounding pelvic floor issues and have open discussions about it. By normalizing the conversation, individuals can feel empowered to take control of their pelvic health. So, next time you hit the gym, don’t forget to give your pelvic floor the attention it deserves.