Princess Kate is currently undergoing preventative chemotherapy at her Norfolk country retreat Anmer Hall. This type of chemotherapy is also known as adjuvant chemotherapy and is given after cancer removal surgery when scans show no evidence of cancer spreading elsewhere in the body. The aim of this treatment is to eradicate any remaining cancer cells that may be circulating in the bloodstream or have spread to other organs such as the bone marrow, liver, and lungs. However, while this treatment targets hidden cells, it often causes collateral damage, leading to side effects such as hair loss, low white cell counts, reduced immunity to infections, and bowel inflammation.
The Role of a Healthy Diet
A healthy, balanced diet plays a crucial role during chemotherapy. It is recommended to consume plenty of fruits, vegetables, antioxidants, and healthy unsaturated fats like omega 3. it is vital to cut out any food that is inflammatory, as prolonged inflammation can damage healthy cells and tissue and weaken an already low immune system. This means reducing the consumption of animal fats and processed foods. Princess Kate has been advised to avoid sugar, alcohol, wheat, dairy, and gluten. Instead, she should be incorporating organic lean proteins, electrolytes, healthy fats, and complex carbohydrates into her diet.
Regular aerobic exercise can help combat fatigue and improve overall well-being during treatment. Gentle movement, such as cycling, yoga, and swimming, can be beneficial for the body to fight the negative effects of chemotherapy. It is important for Princess Kate to follow a more moderate approach recommended for women in their 40s, as intense HIIT training and running may have to be cut back. Muscle-strengthening exercises for all major muscle groups three days a week are also recommended for someone in her age group.
In addition to diet and exercise, smaller lifestyle changes can also help Princess Kate during this difficult time. Using iced gloves and boots can help reduce numbness in the fingers and feet, a common side effect of chemotherapy. These changes, along with a balanced diet and regular exercise, can contribute to her overall well-being and comfort during her treatment journey.
Overall, Princess Kate is taking steps to heal her mind, body, and spirit during her preventative chemotherapy treatment. By making these lifestyle changes and following the advice of healthcare professionals, she is setting herself up for a positive and healthy recovery. It is important to prioritize self-care and listen to the needs of the body while going through such a challenging time.