When it comes to navigating the journey through perimenopause with polycystic ovary syndrome (PCOS), the road may be more challenging than expected. According to PCOS experts, including Jodie Relf and Hannah Alderson, the onset of perimenopause can actually exacerbate PCOS symptoms rather than alleviate them. This can be attributed to the overlapping symptoms of both conditions, such as irregular periods, mood swings, and weight changes, making it difficult for women with PCOS to differentiate between the two.
Leila Martyn, the founder of MyOva, shares her personal experience of struggling to distinguish between PCOS symptoms and perimenopause. She highlights how the hormonal fluctuations associated with both conditions can blur the lines, leading to confusion for those who have been managing PCOS for years. Leila’s realization of entering perimenopause came when she noticed distinct changes in her symptoms, including uncharacteristic fatigue, more pronounced irregularity in periods, and severe mood and sleep disturbances.
While there may be a symptom overlap between PCOS and menopause, Hannah Alderson emphasizes that these are fundamentally separate issues. PCOS is an endocrine disorder with its set diagnostic criteria, whereas menopause is a natural hormonal shift driven by the decline in sex hormones like estrogen, progesterone, and testosterone. Understanding this distinction is crucial for effectively managing both conditions.
Unique Challenges for Women with PCOS
Jodie Relf points out several ways in which perimenopause and menopause can present unique challenges for women with PCOS. These include delayed menopause, increased health risks like type 2 diabetes and cardiovascular disease, and heightened mental health concerns such as anxiety and depression. The combination of physical and emotional symptoms can make the menopausal period particularly daunting for those with PCOS.
As an expert in PCOS, Jodie offers practical advice for women navigating perimenopause with this condition. She recommends including adequate protein in the diet to improve insulin sensitivity, consuming fiber-rich foods to regulate blood glucose levels, and reducing saturated fat intake to mitigate the risk of dyslipidemia. Additionally, engaging in weight-bearing exercises, preserving muscle mass through regular physical activity, and prioritizing mental health through exercise and omega-3 supplementation are essential strategies for managing PCOS during perimenopause.
In addition to adopting lifestyle and dietary changes, connecting with others who are also managing PCOS during perimenopause can provide valuable support and understanding. Sharing experiences, receiving encouragement, and accessing resources can significantly alleviate the emotional burden of this transition. Building a community of support is essential for navigating the challenges of PCOS and perimenopause effectively.
Managing PCOS during perimenopause requires a multifaceted approach that addresses the unique symptoms and risks associated with both conditions. By understanding the complexities of PCOS and menopause, implementing tailored strategies for health and well-being, and seeking support from others, women can effectively navigate this challenging transition with resilience and empowerment.