Rebel Wilson, the Hollywood star known for her comedic roles, recently took to social media to share her honest thoughts and struggles with self-confidence. In a series of swimsuit photos on Instagram, she bravely opened up about the impact of stress on her body and how it has affected her self-image.
Wilson revealed that she has gained 30 pounds, or roughly 14 kilograms, due to the stress she has been experiencing. While she acknowledges that she shouldn’t feel bad about her weight gain, she confessed that she does. In her heartfelt message, she wrote, “Working really hard has meant that, coz of all the stress, I’ve gained 14kg’s (30 pounds)! It makes me feel bad about myself… it shouldn’t… but it does. I’m really proud of the work I’ve been doing on new movies and my memoir, it’s just been a LOT and I’ve lost focus on my healthy lifestyle. Anyone else going through the same thing?”
Fans quickly rallied around Wilson, offering their support and encouragement. One person commented, “So normal Rebel! A doctor once said to me ‘we fluctuate up and down about 10kg or so our whole lives, it’s normal’ and tbh just hearing that was so freeing x.” Another fan wrote, “You got this Rebel. You have smashed it once.. you can smash it again. Just don’t be too hard on yourself. You’re a mumma, working, writing.. IT’S a lot. Don’t forget to fill your own cup too. If your cup is empty, it’s hard for you to fill up other people’s cups and do everything you need to.”
One fan wisely mentioned that losing weight is the easy part, but keeping it off is the real challenge. This sentiment resonated with many, highlighting the ongoing struggle that individuals face when it comes to maintaining a healthy lifestyle.
Wilson has been open about her weight loss journey, particularly her transformation in 2020, which she referred to as her “year of health.” The Australian actress achieved an incredible 80-pound weight loss by adopting healthier lifestyle habits. Surprisingly, she attributed her weight loss to moderate walking rather than intense workouts or restrictive diets.
During a stay at an Austrian health retreat, Wilson discovered the benefits of moderate walking for losing unnecessary body fat. The retreat helped flush out toxins from her body and taught her the importance of incorporating brisk walking into her routine. Wilson explained, “While there I learned that moderate — not even fast-paced — walking is the best way for me to lose unnecessary body fat.”
Throughout her weight loss journey, Wilson made it clear that her goal was never to become “skinny” or fit into a specific dress size. Rather, she aimed for overall wellness and a balanced lifestyle. By setting tangible goals and prioritizing her health, Wilson was able to achieve remarkable results and find a greater sense of balance in her life.
When questioned about why she waited until her 40s to prioritize her health and wellbeing, Wilson admitted that it simply wasn’t a priority earlier in her life. She also confessed that she lacked the knowledge and understanding of how to approach it correctly. However, as she approached 40 and considered freezing her eggs, she received advice from experts that emphasized the importance of her overall health in the process.
Rebel Wilson’s candid post about her struggles with self-confidence and her weight gain due to stress has resonated with many. Her openness and vulnerability have sparked a supportive response from fans who recognize the ongoing battle of maintaining a healthy lifestyle. Wilson’s weight loss journey serves as an inspiration for others, reminding them that it’s not just about the numbers on the scale but about prioritizing wellness and finding balance in life.