The journey through perimenopause is often characterized by confusion, misdiagnosis, and a multitude of physical and emotional symptoms. As a woman who has gone through this experience myself, I understand the frustration and helplessness that comes with a lack of understanding and support. In this article, I will share my personal story of misdiagnosis and
Dame Helen Mirren, the renowned Oscar-winning actress, has never been one to shy away from speaking her mind. In a recent interview with HELLO! Magazine, she opened up about ageism, gender inequality, and the importance of embracing oneself at any age. At 78 years old, Dame Helen has become a role model for older women,