Julianne Hough, known for her role as a host on Dancing With the Stars, has been captivating fans with her fit figure and dedication to health and wellness. The former professional dancer recently showcased her skills and commitment to fitness during a vacation at Ibiza’s Six Senses resort.
Rather than simply relaxing on her getaway, the 35-year-old fitness influencer took the opportunity to share some of her wellness routines with her social media followers. In a video posted on June 7, Julianne gave a glimpse into her sauna stretching routine at Six Senses, captioning it as “Six Senses Sizzling Sauna stretches.” The video featured a series of Pilates and yoga poses, demonstrating her dedication to maintaining her flexibility even in a challenging environment.
In addition to her sauna stretches, Julianne also shared insights into cold water therapy by showcasing her experience in a cold plunge pool, also known as an ice bath. She encouraged her 5.1 million followers to challenge themselves with cold immersion, highlighting the benefits she personally experienced from incorporating ice baths into her recovery routine. Julianne revealed that her introduction to ice baths came during a demanding tour in 2015, where she found solace in the contrasting temperatures to aid in her physical recovery from injuries sustained during performances.
Julianne concluded her wellness wisdom by offering practical advice for those looking to explore cold water therapy. She suggested wearing protective gear such as booties or gloves to avoid discomfort in extremities, and recommended selecting a favorite song to accompany the duration of the cold immersion for an enjoyable experience. By sharing her personal journey with contrast therapy, Julianne emphasized the importance of prioritizing recovery and self-care, especially in the context of sustained physical activity and demanding schedules.
Julianne Hough’s commitment to fitness and wellness serves as an inspiration to her followers, highlighting the benefits of incorporating innovative wellness practices into daily routines. Her advocacy for sauna stretches and cold water therapy showcases a holistic approach to self-care and recovery, encouraging others to explore new avenues for personal well-being.