Life can often feel chaotic and overwhelming, and finding moments of happiness can sometimes be challenging. Yet, for model and TV presenter Molly Sims, happiness isn’t just a fleeting emotion—it’s a way of life cultivated through deliberate self care habits and practices. Molly understands the pressures of perfection, having graced the covers of the world’s most famous fashion magazines. However, rather than succumb to these ideals, especially now as a 50 year old working mom of 3, Molly has made it a priority to prioritize her mental and emotional well-being above all else. Molly’s cornerstone habit in life is practicing positive self-talk and remembering to always appreciate the blessings in her life, big and small, especially when she’s anxious.
Molly Sims revealed that she had suffered with cystic acne and pigmentation for many years, but instead of letting this get her down, she found that developing a positive attitude and the right self care has helped her love the skin she is in. One of Molly’s favorite daily self-care habits to help treat her skin and her mood is red light therapy. Molly also developed her own simple skincare system – which she now sells and is called Yse – that is super gentle yet gives amazing results. She believes in the power of positive thinking, especially when it comes to her health. Molly avoids reading about the side effects of things because she believes that it can manifest in her body.
Molly Sims emphasizes the importance of positive thinking for her overall well-being. She stated that not focusing on potential side effects and truly believing in the benefits of what she is doing has a significant impact on her mental and physical health. Molly’s favorite health hack involves taking collagen everyday, which she mixes into her favorite drinks. She believes in the importance of getting collagen into her system, especially as she ages. Molly’s hair, skin, nails, and joints have all benefited from this simple habit. She finds that whatever way she can get collagen into her system is really important for her overall health and wellness.
Knowing and accepting that life can often throw curveballs helps Molly navigate her daily life with less anxiety and stress. She has learned the importance of being able to pivot as she ages. Molly believes in the power of positive thinking and focusing on self care habits that prioritize her mental and emotional well-being. By practicing positive self-talk, gratitude, and taking care of her skin and health, Molly Sims is able to cultivate happiness as a way of life. She sets an example of how intentional self care practices can lead to a more fulfilling and joyful existence.