Fitness

Penny Lancaster has been open about how menopause impacted her life, revealing some of the horrific effects it had on her. In a recent interview, she shared a moment where she threw plates across the kitchen in a desperate attempt to be noticed. This behavior, although extreme, highlights the emotional turmoil she was experiencing during

Taylor Swift’s Eras Tour is not just a display of incredible talent and showmanship, but it is also a physical feat that requires immense endurance and strength. According to fitness expert Nancy Best, the rigorous choreography, quick backstage changes, and hours of singing and dancing on stage are akin to running multiple marathons or competing

Menopause is a challenging time in a woman’s life as it brings about significant physical and emotional changes. One common symptom that many women face during menopause is fatigue and sluggishness, making the idea of exercise seem daunting. However, the story of Drita Nunez, a 51-year-old woman, serves as a source of inspiration for women

Ricki Lake, known for her role in Hairspray, has recently made headlines for her incredible health and fitness transformation. The actress has proudly announced that she has lost over 30lbs, thanks to a fitness journey she embarked on with her husband. Ricki Lake’s dedication to her health is evident in her latest swimsuit photo. In

Howie Mandel recently shared a harrowing experience that he and his wife, Terry Soil, went through during a night out in Las Vegas. The AGT judge recounted the terrifying incident on Live with Kelly and Mark, where he described finding Terry lying in a pool of blood after she fell and hit her head. According

Renowned chef Gordon Ramsay recently took to TikTok to share a harrowing experience he had been through – a major cycling accident that left him feeling lucky to be alive. Ramsay, known for his fiery personality in the kitchen, looked visibly shaken as he issued a heartfelt warning to all cyclists about the importance of

In a world where New Year’s resolutions have become somewhat cliché, author and astrology expert Kirsty Gallagher offers a refreshing perspective. Rather than setting goals in the depths of January, Kirsty believes that the summer solstice, occurring on 21 June – the longest day of the year, provides the ideal opportunity for self-reflection and reevaluation.

Sir Tom Jones, at the age of 84, is getting ready for a world tour that will take him across multiple countries including Spain, the Netherlands, Malta, Cyprus, Greece, Portugal, Germany, the United Kingdom, and the USA. Despite the toll that years of strain have taken on his vocal cords, the Welsh singer shows no

Gisele Bündchen, the iconic supermodel known for her ageless beauty, recently shared some of her most cherished ingredients that help her maintain her health and glowing complexion. In her cookbook, Nourish, she delves deeper into her diet and lifestyle choices that have contributed to her overall well-being. Among the nine life-changing ingredients she swears by,

Embarking on the tumultuous journey of perimenopausal symptoms can be challenging, especially when it comes to getting a restful night’s sleep. For the past two years, I have been grappling with these symptoms and have tried various remedies to find relief. From magnesium supplements to lavender spray, yoga, and digital detoxing, I explored numerous options

Elizabeth Hurley, the stunning British actress, has always maintained a remarkably youthful appearance at the age of 58. In a recent interview with The Sydney Morning Herald, she disclosed that her secret to looking ageless is simple: avoiding processed foods. She stated, “I’ve always watched what I eat, since forever. I’ve never wanted to eat

Julianne Hough, known for her role as a host on Dancing With the Stars, has been captivating fans with her fit figure and dedication to health and wellness. The former professional dancer recently showcased her skills and commitment to fitness during a vacation at Ibiza’s Six Senses resort. Rather than simply relaxing on her getaway,

Feeling tired after a long day of work is normal, but pushing yourself to workout in this state can do more harm than good. According to personal trainer James Barr, exercising while extremely tired can increase the risk of injury due to impaired balance and coordination. In addition, tiredness can lead to reduced performance levels,

BJ Thompson, a player for the Kansas City Chiefs, is facing a serious health crisis after suffering a cardiac arrest during a team meeting. The 25-year-old defensive end experienced a seizure before his heart stopped, leaving him in a critical condition. Despite being rushed to the hospital and receiving medical attention, Thompson remains unconscious and

Taylor Swift is well-known for her high-energy performances, captivating her audiences with her powerhouse vocals and charismatic stage presence. As she gears up for her highly anticipated Eras Tour in the UK, fans are eagerly awaiting her arrival. Recently, one of Taylor’s former tour managers shared some insights into how the pop sensation maintains her

Lupus is an autoimmune condition that affects a significant number of people, yet remains largely misunderstood by the general public. Dr. Ranj, a well-known medical professional, describes lupus as a condition where the immune system attacks the body itself, causing inflammation throughout the body and leading to a variety of symptoms. While the exact cause

Christina Applegate, known for her roles in shows like “Dead to Me” and “Friends,” has been open about the toll that her multiple sclerosis diagnosis has taken on her mental health. Despite initially announcing her diagnosis in August of 2021, Christina has since retreated from the spotlight and made limited public appearances. However, in a

Menopause is often associated with hot flashes, night sweats, and mood swings, but the reality is that women experience a wide array of symptoms that can go unrecognized. Some symptoms such as dry eyes, UTIs, and frozen shoulder are not commonly linked to menopause, making diagnosis a challenge for doctors. Dr. Robin Noble, a Gynecologist

Carly Pearce, a prominent figure in the country music industry, recently shared a personal update with her fans regarding her health. In a heartfelt Instagram video, the 34-year-old singer disclosed that she has been diagnosed with pericarditis, a heart condition that has been causing her significant discomfort. This revelation has sparked an outpouring of support

Whoopi Goldberg has been rocking the no-eyebrow look long before it became a TikTok trend in 2022. Her distinctive style choice dates back to her childhood when her mom removed her eyebrows due to bumps on her face. Despite having eyebrows as a child, Whoopi’s mother’s decision led to her embracing the brow-less look for

Bruce Willis, the iconic action star, is currently facing a private battle with frontotemporal dementia, a cruel disease that affects the brain and its functions. Despite this, his family continues to rally around him with unwavering support and affection. His eldest daughter, Rumer Willis, recently shared insights into their family dynamic and how her parents,