The fast-paced world we live in often leads us to sedentary lifestyles, especially with the rise of desk-based jobs. Sitting for extended periods without movement has been linked to serious health risks, with some studies even comparing it to smoking. In this article, we delve into the consequences of a sedentary lifestyle and explore ways
Fitness
The journey through perimenopause is often characterized by confusion, misdiagnosis, and a multitude of physical and emotional symptoms. As a woman who has gone through this experience myself, I understand the frustration and helplessness that comes with a lack of understanding and support. In this article, I will share my personal story of misdiagnosis and