Fitness

As women enter the phase of perimenopause, they often find themselves needing to adjust their exercise routines. While cardio workouts may have once been the go-to choice, there is a growing recognition of the benefits of strength training during this transitional period. Renowned exercise scientist, Liz Nelson, asserts that strength training is the “miracle exercise”
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Michael J. Fox, the renowned actor, is currently celebrating a well-deserved BAFTA nomination for his documentary film, STILL: A Michael J. Fox Movie. This remarkable documentary chronicles his life and career while navigating the challenges of Parkinson’s disease, a debilitating medical condition he unexpectedly terms as “a gift.” Despite facing adversity, Fox remains steadfast in
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Renowned restaurateur and broadcaster, Rick Stein, recently shared an inspiring health update with his fans. The 77-year-old chef underwent major heart surgery in 2022, after being informed by his doctor that his aorta was failing. The surgery, which took place in London, turned out to be a success, much to the relief of Rick and
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Christie Brinkley, the renowned supermodel, celebrates her 70th birthday today, February 2. With a remarkable career spanning decades, Brinkley has left an indelible mark on the world of fashion and luxury. From gracing the covers of over 500 magazines to collaborating with iconic brands, she has consistently pushed boundaries and redefined the standards of beauty.
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Fans of Hollywood actor Michael Douglas were left astounded recently when footage emerged of him indulging in a rather contentious delicacy. In a video filmed by his son Dylan Douglas, the renowned actor can be seen preparing to consume a massive oyster at a restaurant. The reactions to his choice of food were diverse, with
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