Liz Hilliard, a 70-year-old fitness expert, puts a strong emphasis on her health and fitness. She believes that ageing is a privilege and aims to stay happy, healthy, strong, and energized. Hilliard credits her current excellent shape to a combination of Pilates and weight training. She emphasizes the importance of making lifestyle and diet changes to thrive at any age.
As part of her health regimen, Liz Hilliard incorporates various supplements into her daily routine. One of the key supplements she takes is glutathione, a powerful antioxidant that supports energy production in cells and cardiovascular health. Hilliard also receives B12 shots every two to three months to support energy function and red blood cell formation.
In addition to glutathione and B12, Liz Hilliard takes a daily vitamin D3 supplement to aid in calcium absorption for bone health and support her immune system. Vitamin D also plays a role in mood regulation, contributing to her overall mental health. Hilliard also includes a daily magnesium supplement in her routine to promote muscle function, bone health, and cognitive function.
Recognizing the natural slowing down of digestive processes with age, Liz Hilliard takes a probiotic supplement every day. This helps maintain healthy gut bacteria, keep her energy levels high, and ensure optimal digestion. By incorporating probiotics into her routine, Hilliard ensures that her body continues to function at its best.
One of Liz Hilliard’s nutritional staples is her signature HSM Smoothie, which she refers to as “jet fuel.” This smoothie contains 27 grams of protein, 20 grams of fiber, healthy fats, phytonutrients, and vitamin C. It serves as a nutritious and energizing pre-workout meal, setting her up for success nutritionally throughout the day.
Liz Hilliard’s commitment to health and fitness is truly inspiring. By prioritizing a healthy diet, incorporating essential supplements, and staying active with strength training, she maintains her strength and vitality at the age of 70. Her dedication to overall wellness serves as a valuable example of how making simple lifestyle changes can lead to long-lasting health benefits.