Jelly Roll, formerly known as Jason Bradley DeFord, has been making headlines with his remarkable fitness journey. At 39 years old, he has undergone a significant transformation, shedding nearly 200lbs in recent years. His dedication to his health and fitness has been evident at events like the 2024 ACM Awards, where he proudly showcased his progress alongside his wife, Bunnie Xo.
With a newfound commitment to his well-being, Jelly Roll has been hitting the gym with vigor. He revealed that he has lost an additional 70lbs since January, thanks to his rigorous exercise routine and disciplined approach to nutrition. From daily runs of two to three miles to regular sessions in the sauna and cold plunge, he has been putting in the work to achieve his goals.
Despite already achieving significant weight loss milestones, Jelly Roll shows no signs of slowing down. He recently participated in the 2 Bears 5K race in Los Angeles, a challenge that he conquered with determination and grit. Looking ahead, he expressed his desire to lose another 100lbs, eager to experience the benefits of his healthier lifestyle on future tours and performances.
Inspiring Others Along the Way
Jelly Roll’s fitness journey has not only impacted his own life but has also inspired others, especially those who are on a similar path to better health. As he crossed the finish line of the 3.1-mile race, he shared his joy at motivating fellow “big guys” to prioritize their well-being and embrace physical activity. His success serves as a beacon of hope for those who may have doubted their own potential for transformation.
With the thrill of completing the 2 Bears 5K race still fresh in his mind, Jelly Roll is already plotting his next fitness conquest. He announced his intention to tackle a half marathon in the near future, setting a lofty goal that reflects his growing confidence and ambition. Embracing the spirit of adventure and resilience, he is ready to push himself further and test his limits in pursuit of continued growth and success.