The Let’s Talk Menopause ‘menoposyium’ event held in Chicago brought together some of the most prominent names in the field of menopause to share their expertise and insights with women at midlife. Dr. Judith Joseph MD set the tone for the event by emphasizing the importance of sharing knowledge, stating that it keeps women stronger together. The gathering of menopause advocates, medical professionals, and women seeking information created an atmosphere of empowerment and passion for positive change.
One of the key themes of the symposium was the importance of understanding the journey of menopause. Dr. Monica Christmas MD, a Certified Menopause Practitioner, highlighted that the average age of reaching menopause is 52, with symptoms of perimenopause typically appearing 7 to 10 years prior. Dr. Lisa Larkin MD expressed frustration at the lack of research and investment in women’s healthcare, stressing the need for women to advocate for themselves in a system that often leaves them to fend for themselves.
One of the major topics discussed at the event was hormone therapy. The panelists tackled the myth that regular blood work is necessary for monitoring hormonal care and menopausal symptoms. Dr. Larkin emphasized the importance of listening to patients, understanding their symptoms, and tailoring treatment based on their individual needs. Dr. Mary Claire Haver and Dr. Sharon Malone highlighted the benefits of hormone therapy for managing symptoms like brain fog and night sweats while also improving overall well-being.
Dr. Sheryl Kingsberg and Dr. Pauline Maki delved into the psychological aspects of menopause, discussing issues such as cognitive decline and sleep disturbances. Cognitive Behavioral Therapy emerged as a powerful tool for managing anxiety and mood swings, while maintaining good ‘sleep hygiene’ was emphasized for a healthy sleep pattern. Dr. Kingsberg advised creating a conducive sleep environment and journaling thoughts to manage negative emotions.
The symposium also addressed intimate symptoms of menopause, including genitourinary syndrome and sexual dysfunction. Experts like Stephanie Prendergast stressed the significance of maintaining a strong pelvic floor during menopause to alleviate physical symptoms. Dr. Sameena Rahman and Dr. Lauren Streicher emphasized the need for seeking appropriate medical care for sexual health and normalizing conversations around these topics.
Throughout the event, a recurring message of empowerment through knowledge sharing resonated strongly. The menopause advocates encouraged women to advocate for their health, embrace their unique journeys, and continue to educate themselves about menopause. By sharing stories and expertise, women can empower themselves and others to navigate the challenges of menopause with confidence and resilience.